Dissertations on self-discipline

  1. Dissertation Thesis Writing Workshops Erik Hofstee PhD
  2. How to Motivate Yourself to Write a Thesis When You’d Rather Scrub Your Bathroom
  3. Are Low- or High-Effort Self-Control Strategies More Motivating?

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Dissertation Thesis Writing Workshops Erik Hofstee PhD

Social relationship characteristics and self-control Permanent Link Feedback. Abstract Researchers have found inconsistent effects negative or positive of social relationships on self-control capacity. The variation of findings may depend on the aspects of social relationships.

In this study, rather than examining overall social relationships and self-control, characteristics in social relationships were clearly defined, including social support, social connection and social conflict, to determine their specific effects on self-control. An online survey study was conducted, and college students filled out the survey.

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For data analysis, path analysis was utilized to examined the direct effect and indirect effect from social relationships to self-control. Results showed social connection and social conflict may indirectly associate with self-control through stress, but social support does not.

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It may suggest, in traditional stress buffering model, it is the social connection in social support that really reduce the stress. It was another grad student from the dorm returning a casserole dish I had loaned her the previous week.

How to Motivate Yourself to Write a Thesis When You’d Rather Scrub Your Bathroom

Is there a problem? I ran back to my living room to look in the mirror, and there it was.

I must have wiped my forehead with my hand earlier, and smeared blood on it without realizing. When I wear them for a long time they irritate my skin. The last thing I remembered was that I took a break from writing, decided to have a snack, and went to the bathroom to wash my hands. Then I realized that I needed a new bar of soap, and when I grabbed it from the shelf I noticed that the shelf was dusty and I decided to wipe it off. I had to figure out a way to get motivated to write a thesis even if it was the last thing I wanted to do.

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Are Low- or High-Effort Self-Control Strategies More Motivating?

It feels so good to keep ourselves busy, and being under the illusion that we are making progress. But spoiler alert , being busy and making progress are two very different things.

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If you are parked uphill on an icy road, good luck with getting your car going uphill without sliding backwards. You may even decide to not move your car and wait until the ice melts, which could be days or weeks. If you park on a downhill slope, gravity is now working with you to help you get your car moving down the hill.

When you try to motivate yourself to start writing without having a clear plan, it is like trying to start a car going uphill on an icy road. And, the great thing is that once you start writing it will be easy to keep the momentum going. Students go to great lengths to carve out large chunks of time to write hiring babysitters, taking days off from work, turning down dinner invitations and then realize that when you have an amorphous blob of 12 hours, it is hard to structure your day to make significant progress.